Getting Support

What you can do to support and promote positive wellbeing

Here you will find a library of resources and routines you can utilise to support positive wellbeing at home, school and in the community. Not all of them will work for you so experiment and identify the ones which suit you best. The best thing that you can do is to talk to someone you trust and share your concerns.

Wellbeing in the home environment

Take a look at all the things to ensure you are positively healthy at home

Wellbeing in the school environment

Take a look at what strategies you can implement to ensure you are positively healthy at school

Wellbeing in the community environment

What can you do to ensure those you live with and see in the community have positive wellbeing

Activities that improve wellbeing

There are a number of activities you can try that improve your wellbeing. Some of them require more practice than others but if you can make even one of these activities as part of your daily routine then you are taking positive steps to improve your overall health and wellbeing. Click on the buttons below to find out more information about what activities you can do to help with your wellbeing.

Mindfulness

Yoga

Baking

Goal Setting

Art Therapy

Being Kind

Local Organisations

Turning Point

A range of talking therapies based in Wakefield City centre.

CALM Community

A mental health drop in centre for people who suffer from mental health problems and need support.

Catch a Falling Star

Support group for adults aged 18+ who are affected by mental health issues.

National Organisations

Take a look at the range of national support services available for young people and adults to access. Their main aim is to eliminate the stigma around mental health and provide support for the range of mental health conditions that affect young people and adults. Click on the images to be directed to their website and see what support is available.